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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
positive-intent
positive-intent

Positive Journaling Prompts

  • What are you grateful for? (Bonus points if you list 3 things every day)
  • What all makes you happy?
  • What are some things you’re proud of?
  • What is your favorite childhood memory?
  • What are some funny memories?
  • What all do you like about yourself? 
  • What are some of your talents?
  • What are your short term goals?
  • What are your long term goals? 
  • What do/can you do to relieve stress?
  • What helps you when you’re feeling anxious or having a panic attack?
  • What are some self care ideas you’d like to do?
  • What are some of your favorite quotes?
  • What are some things you’d like to remind yourself of more often?
  • What are some reoccurring negative thoughts you have and what can you try to replace them with?
  • What are your needs?
  • Who inspires you?
  • Who are some people who have been positive influences in your life?
  • Who can you reach out to when you need to? 
  • Write a letter to your past self. 
  • Write a letter to your future self.
  • Write a letter to read when anxious.
  • Write a letter forgiving yourself for whatever you need to.
  • Write a letter to read when you’ve had a bad day. 
  • List of songs that help you relax
  • List of songs that cheer you up
  • List of books you’d like to read
  • List of movies you’d like to watch
  • List of foods you’d like to try to make
  • List some positive affirmations 
  • Draft a morning routine
  • Draft a night routine
  • Draft a self care routine
  • Describe your ideal day
  • Describe your dream date
  • Describe yourself to a stranger 
  • Describe your favorite smells and why
  • Describe your happy place that you can mentally go to when you need to
  • Describe what you want your life to look like in the future
mercurialmilk-deactivated

Journal Prompts

mercurialmilk-deactivated

figured i’d take a stab at making some prompts. Tag me if you use them!! I wanna see what you make :>>>

1. Pick a year, maybe the year you/your friend/your crush was born. Find out important things that happened that year. The top song played on the radio, the movie that won at the oscars, any notable inventions? 

2. Pick a color. Do everything in that color. Try different shades of the same color, or do it all in one shade for hard mode

3. Draw a self portrait without looking at yourself on one page, and another one while seeing your reflection/a picture of yourself

4. Make a playlist of your current favorite songs / use their lyrics 

5. What’s your favorite room? Your bedroom, a class room? Why do you like it? What’s in it? Draw it. 

6. draw an alternative world. Maybe it’s the same as our current word but some people have horns? Maybe it’s a world entirely encompassed in an hourglass? 

7. Are you superstitious? If yes, write/draw about you biggest superstition. If no, write/draw about one that interests you. 

8. Where would you go on a roadtrip? Write/draw about the locations you’d love to see.

9. Write/draw about how you feel at 3am. 

10. Whats your first ever memory?

11. Sit in front of a mirror and make 5 funny faces and draw yourself. 

12. Write / draw your favorite myth. 

13. Draw your hands 

14. Collect all the ‘left over’ bits for a week: receipts, fruit stickers, notes, wrappers. Then make a journal page out of them. 

15. Print out one of your favorite poems. Cut each word out and rearrange it. It probably wont make any sense but it will still somehow feel like your favorite poem.